Therapy for Depression
People say happiness is a choice, but it doesn’t seem that way for you. If you have dealt with depression, you probably feel like you have no control over your own ability to access positive emotions.
Depression creeps into all parts of your experience, sucking away your zest for living. It can impact your performance at work, your relationships, and your capacity to appreciate what life can offer. It distorts how you see yourself.
A raging inner critic, body image issues, and difficulty making decisions can all be consequences of depression.
Do any of the following sound like you?
You rarely look forward to your day.
You wake up in the morning feeling heavy, lethargic, or irritable.
You aren't taking care of yourself the way you wish you would.
You feel confused about what you want and have difficulty making decisions
You often want to be alone.
Nothing seems to make you happy.
You are all too acquainted with the feelings of hopelessness and helplessness.
You’re eating too much, or not enough.
You have difficulty making meaning of your existence or the things you do.
You are Not Alone
Unfortunately, these experiences are not uncommon in our modern world. If you can relate to any of the above, it’s ok to ask for help. Opening up and sharing your struggles can make an immediate difference in how you feel.
Let me offer a listening ear and a compassionate heart so that you don’t have to be alone in your suffering. Through our work together, you’ll gain clarity on what internal and external factors are holding you back from enjoying your life. As you gain awareness, you will slowly begin to see yourself in a different light that allows you to engage with the world in new and exciting ways.