Therapy for Relationship Difficulties
Relationships can be challenging to navigate, and sometimes they can feel impossible.
Perhaps you notice the same repetitive patterns in your relationships but have no idea why they keep happening or how to change them. Maybe you feel misunderstood no matter how hard you try to make yourself heard. Or maybe you don’t articulate your needs, and aren’t even clear on what your needs are.
While difficulties in a relationship can emerge for many reasons, it’s important to realize that how you feel about yourself is mirrored in the relationships with those you are closest to.
DO ANY OF THE FOLLOWING SOUND LIKE YOU?
You feel pressure to be a certain way (and sacrifice who you truly are) for others to like you.
You crave emotional intimacy but are afraid to be vulnerable.
It’s difficult to let go of someone, even if they diminish your happiness and well-being.
You are terrified of people leaving you.
You have difficulty setting boundaries and get taken advantage of as a result.
You go out of your way to take care of everyone else but are afraid to ask for help yourself.
You feel undeserving.
You consult others to determine what is right for you.
You have become accustomed to feeling small, powerless, or invisible.
You feel lonely even when you aren’t alone.
Together
Together we will unravel what has led to these relationship patterns and begin to make sense of them. As you heal and grow stronger, you’ll be better equipped to assert your needs and be in a relationship authentically and happily.
It’s possible to gravitate towards people who lift you up instead of drag you down. Relationship therapy can help you create healthy connections so you can experience the sense of appreciation, acceptance, and intimacy you deserve.